Here are some easy expert ways to keep bones strong during the season

Balanced Diet

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Bone health relies on proper nutrients, including calcium-rich dairy, leafy greens, fortified foods, magnesium, phosphorus, and vitamin K, and a well-rounded diet recommended by experts.

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Hydration

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Staying hydrated is crucial for bone health, nutrient transport, and joint lubrication. Even without thirst, ensure adequate water intake for comfort during winter.

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Engage in indoor exercise

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Exercise regularly, especially indoor workouts like yoga, pilates, or strength training, to maintain bone health, fitness, and flexibility, even during winter chills.

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Warm up before exercise

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Warming up before physical activity is crucial to prevent injuries and strains, especially in cold muscles, and requires extra time to prepare the body for physical activity.

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Include Omega-3 fatty acids

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Omega-3 fatty acids, rich in sources like salmon, mackerel, chia seeds, and walnuts, are anti-inflammatory and enhance bone health, supporting cardiovascular health.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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