Here are millets that became extremely popular in 2023
Kodo millets
Kodo millet, rich in antioxidants and protein, is a tasty, healthy, and beneficial option for diabetes patients, promoting weight loss and control.
Foxtail millet
Foxtail millet, when consumed alongside rice and wheat, has been found to significantly lower blood sugar levels, cholesterol, and triglycerides in individuals with type 2 diabetes.
Pearl millet
Pearl millet, rich in dietary fiber, increases insulin sensitivity, lowers triglycerides, and prevents diabetes by slowing glucose release, thereby maintaining consistent blood sugar levels.
Finger millet
Ragi finger millet, a gluten-free, protein-rich, and high-calcium variant of millet, is a healthier alternative to rice and wheat.
Sorghum millet
Jowar, locally known as organic jowar, is a nutritious food source rich in iron, protein, and fiber, and can help lower cholesterol levels and be a healthier alternative for wheat allergy sufferers.