Here are foods you must eat for a healthy life span
Fruits and vegetables
These foods are a vital source of vitamins, minerals, fiber, and antioxidants, which are essential for maintaining overall health and preventing various diseases.
Fatty fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health and can extend life.
Nuts and seeds
These foods are rich in healthy fats, fiber, vitamins, and minerals, which are beneficial for heart health and weight management.
Whole grains
Brown rice, quinoa, and whole wheat are rich in complex carbohydrates, fiber, and nutrients, which help maintain stable blood sugar levels and contribute to overall health.
Lean protein
Lean protein sources like fish, chicken, beans, and lentils are crucial for tissue building and repair, so aim for two servings daily.