Here are a few ways to respond instead of reacting.

Pause

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When triggered by emotions, it's crucial to pause, even if it's difficult and discouraging, and take a moment to reflect on our current actions.

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Deep breathing

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Take deep breaths after pause to boost brain oxygen, manage impulsive decisions, and calm the anxious mind, promoting overall calming effects on the mind and body.

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Checking-in

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Regular self-check-in helps us understand our past experiences, traumas, and emotions, enhancing our awareness and ability to regulate our emotions better.

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Soothe ourselves

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When facing difficulties, it's crucial to validate our emotions and provide the necessary affirmations rather than being harsh on ourselves.

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Being intentional

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We should carefully consider the consequences of our actions and make conscious decisions.

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