Here are a few ways to plant seeds of relationship growth
Try one thing at a time
To initiate relationship changes, be patient and try one thing at a time to avoid overwhelming both the partner and ourselves.
Learn to be validating
We should be mindful to validate the emotions of the other person. This will help in creating a healthy space for us and our partner to be vulnerable.
Get vulnerable
We should also learn to be vulnerable – this will open the space for emotions and conversations.
Step out before you step in
In case of triggers, it's important to step away from the impulses and take a pause to reflect if the responses are healthy.
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