Here are a few ways to challenge rigid beliefs

Self-awareness

[{"selector":"#anim-156a068e-990f-4ad4-8fc1-24b9ce521291 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.00833320393153%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e78c15ab-9b1a-4c88-a560-5e84c0b6a844","keyframes":{"transform":["translate3d(-116.27119%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c8d13c-d494-4f9d-86fe-74560955b390","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b8667bf-1a89-4245-88bd-27966b709bb3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

We should try to develop self-awareness to understand the thought patterns and how they impact our behavior.

[{"selector":"#anim-1022929e-a4d3-4a62-b694-ed940b05f22c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.00833320393153%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-dca5a3cc-c797-4889-8d67-1d102b1a4b26","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b63c57d3-93a3-4828-9e8a-aff2a6310bb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77dfd4cb-3830-4d4a-bbcf-8099b0828af8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Challenge assumptions

[{"selector":"#anim-39833f1d-5981-4e43-9bea-6b7c3eeac943 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.30113626837626%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-927e9249-414c-4a7c-a4c4-bfc118566fb6","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df9d188e-befa-4ee4-a4f0-933e28e9b7fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9275f5cc-cf36-4cea-842d-e09d86f9d1b2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

To determine the rigidity of beliefs, it is crucial to challenge assumptions and examine their roots in evidence or experiences.

[{"selector":"#anim-f0426666-e7e6-4677-be13-3ad5d195dc34 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.30113626837626%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-5a343a27-4d71-4422-9ced-875fbd3f5a08","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee1de223-cc45-49b3-bcf9-887d2b7acb9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce56f8c2-dc7a-403d-9bbf-65d721dd666d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Seek perspectives

[{"selector":"#anim-58ea84ee-5157-40c9-a08f-fedf8b5f0f05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.15624998058727%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-b9e86c04-d450-4f15-8d54-05dabc94b647","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0394b0aa-702f-48ed-8202-b25e51221bf0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55f2bb23-2918-4952-86f8-fcadbab4ccdd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

When we learn to share our thoughts with trusted voices, we get more open to understanding perspectives of others.

[{"selector":"#anim-e7ad5345-a02d-4270-9ba4-bb8379d5f6ab [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.15624998058727%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1a842904-0059-472a-92e2-68027e57b1d7","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-420c5045-5253-431c-bf00-01e66ed0bf15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e3d8ef-8997-4d8d-8589-634e4eda085b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Cultivate flexibility

[{"selector":"#anim-d2deb246-1308-4de4-913b-115955ff58cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.974707925720892%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-eebf16cc-6827-4570-b743-030c2112257a","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e145f3-325b-46ec-991e-ded483bae2ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50427a09-7a8b-4865-8d9e-e7802f7ddfbb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

We should be more flexible with our thoughts and perspectives and should be open to accepting others.

[{"selector":"#anim-4416d9a8-b962-4f2d-8d89-8800fb6f5107 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-16.974707925720892%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-1c851a34-8eb6-4afb-a002-ad9b2d370f08","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bb9e1a0-de95-4291-b68c-09ab4500e004","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23a52c3-4805-429f-8242-f36e2df067a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Practice empathy

[{"selector":"#anim-6a6e2b2b-6e0d-42e1-80df-7159aa94e510 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-58.43539093595267%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-992d6621-7afc-48b2-aca8-059e1962d373","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0504e0d-1919-48a6-8f9b-47dfcda2e7af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b35fc4-6716-4122-bf3a-c877e4922d21","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Being empathetic and compassionate helps us to broaden our minds and see the world through a variety of perspectives.

[{"selector":"#anim-254f66fd-5713-4e5c-95e8-ce6633a8b81d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-58.43539093595267%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-fa86f413-cf8d-47ee-aa81-b5b626ff5e55","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eeb1829-d505-4fc6-8d79-20728897c274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99fc2b60-9c5f-4057-8cc5-a6ddafe8f819","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

FOR MORE SUCH STORY VISIT BREEZY SCROLL

[{"selector":"#anim-82c434de-6dd9-4a9a-a0a5-ff3e15ef8083 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.07324200590559%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Learn more