Here are a few signs that we are running on high levels of Cortisol

Sleep disturbances

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Sometimes, we struggle with falling asleep, and the quality of sleep is insufficient for our body and mind to recharge throughout the day.

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Weight fluctuations

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Despite maintaining a healthy diet and workout routine, managing weight can be challenging due to body fluctuation.

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Weakened immune system

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Our weak immune system makes us susceptible to illness due to the body's inability to fight off infections.

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Digestive issues

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Despite easily digested food items, we often experience digestive issues such as bloating and improper digestion.

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Cognitive impairment

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Cognitive impairment is a condition characterized by difficulty in focusing on tasks and directing our undivided attention.

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FOR MORE SUCH STORY VISIT BREEZY SCROLL

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