Becoming more aware of thoughts, emotions, habits, behaviors and patterns helps in understanding ourselves better.
Emotional resilience
Being less reactive in difficult situations and understanding the emotions that we are going through, and knowing how to address them in healthier ways is important for healing.
Empathy and compassion
Growth involves understanding different perspectives and being welcoming to others and their opinions, without having to agree with them at all times.
Increased openness
Stepping out of the comfort zone and embracing change is the sign of a growth mindset.
Healthy boundaries
When we start to embrace growth and healing, we also understand the importance of setting healthy boundaries for ourselves and others.