Here are 5 simple but effective yoga asanas to make your heart stronger

Pranamasana (Prayer pose)

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Start with Samasthithi, stand tall with your posture straight, relax your shoulders, and unite your feet. Then, join your palms in front of your chest so that your elbows and wrists are in line.

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Tadasana (Mountain pose)

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Stand with your big toes touching and your feet together.

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Vrikshasana (Tree pose)

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Place yourself in Samasthithi to start

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Padmasana (Lotus pose)

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Lift your left foot and position it on your right thigh facing up as you are seated in Ardha Padmasana

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Pawanmuktasana (Wind releasing pose)

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Chin resting on knees with neck bent. Maintain posture while breathing properly.

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