Turmeric, a yellow spice with curcumin, is known for its anti-inflammatory and antioxidant properties, potentially reducing airway inflammation and potentially preventing lung diseases like asthma and COPD.
Ginger
Ginger, known for its soothing properties, offers relief from respiratory symptoms like coughing and congestion, and has anti-inflammatory and antioxidant benefits for lung health.
Garlic
Garlic, a versatile culinary ingredient, serves as a potent natural antibiotic, aiding in the fight against respiratory infections and boosting the immune system, thus promoting lung health.
Thyme
Thyme, an herb with natural antispasmodic properties, is effective in relieving bronchial spasms, coughing, and clearing mucus from the airways.
Peppermint
Peppermint is a natural decongestant that offers relief from nasal and sinus congestion, promoting a soothing effect on the respiratory system.