Junk food, high in saturated fat and sugar, can hinder learning and memory, as evidenced by studies on children's verbal memory effects from Coca Cola and noodles.
Depression
Excessive consumption of certain foods can disrupt neurotransmitters, leading to dependency on junk foods during low moods, potentially causing depression and other mental health disorders.
Irritability
Canadian researchers reveal that fast food can lead to increased hurriedness and impatience due to the instant gratification it provides.
You may end up splurging more
Individuals who associate fast food with speed and instant gratification tend to spend more on food.
Sugar Addiction
Junk foods, high in sugar, temporarily boost energy, but become addictive as the body suppresses dopamine, relying instead on sugar.