Nut butter on apple slices provides high fibre, boosts protein, and curbs sweet cravings, providing long-lasting energy.
Drink up
Almond milk, fortified with vitamins B12 and B2, is a healthy alternative to coffee, providing extra hydration and nutrients in a balanced diet.
Go bananas
Bananas' carbohydrates and vitamin B6 provide energy, anti-sleep benefits, and reduce tiredness and fatigue, making them a convenient snack.
Look for low GI
Low GI foods release glucose slowly, maintaining energy levels without spikes; low-processed, fiber-rich options include fruits, dairy, sweet potatoes, legumes, and wholegrains.