Healthy breakfast Ideas

Eggs

Eggs make a simple, nutritious breakfast choice.

Greek yogurt

Greek yogurt is not only high in protein and low in calories, but certain types are also high in probiotics, which support gut health.

Coffee

The caffeine in coffee promotes alertness and enhances physical and mental performance. Drinking coffee regularly is associated with a lower risk of illnesses.

Oatmeal

Oatmeal is rich in beta glucan, a type of fiber that may lower cholesterol levels and increase feelings of fullness. It also contains many vitamins and minerals.

Berries

Berries are high in fiber, which promotes fullness. Berries also offer antioxidants called anthocyanin.

Cottage cheese

Cottage cheese is high in protein, which may help keep you full and reduce hunger.

Whole wheat toast

Whole wheat toast is a good source of fiber. Plus, you can top it with a wide variety of nutritious spreads.