Health benefits of spinach

Keeps eyes healthy

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Spinach contains carotenoids like lutein and zeaxanthin, reducing eye conditions.

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Assists baby development

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Spinach, a leafy green vegetable, contains folate, iron, and vitamin C, aiding in foetal development and preventing neural tube defects during pregnancy.

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Fights free radicals

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Spinach contains antioxidants, reducing free radical damage in cells.

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Strengthens the immune system

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Spinach contains vitamins and minerals supporting the immune system, protecting against viruses, bacteria, and toxins.

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