Although not typically consumed in large quantities, mint contains fair amounts of several nutrients and is an especially good source of vitamin A and antioxidants.
May improve irritable bowel syndrome
IBS is a common digestive disorder. Several studies have shown that taking peppermint oil capsules improved the symptoms of IBS patients.
May help relieve indigestion
Several studies have shown that peppermint oil can speed up how quickly food moves through the stomach, relieving digestive symptoms associated with indigestion.
Could improve brain function
Some studies show that smelling the aroma of peppermint oil may improve memory and alertness, while other studies show no effect.