Health benefits of eating peanuts in winter season

Protein storehouse

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Peanuts are a significant source of arginine, containing all 20 amino acids in varying proportions.

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Hunger maintenance

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Peanuts' healthy monounsaturated fat may stimulate a hormone that aids in feeling satisfied after consumption.

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Healthy skin

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Peanuts, rich in vitamin B3 and niacin, promote wrinkle-free skin, prevent skin diseases, reduce fine lines, wrinkles, and hyperpigment spots.

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Protection against cancer

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Peanuts' phytosterols and resveratrol have been found to significantly reduce prostate tumor growth and cancer spread, while also inhibiting cell growth.

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Kids health

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Peanuts are rich in high-quality protein, which aids in muscle support, promotes recovery after physical activity, and enhances physical development.

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