Health benefits of consuming raw bananas

Rich source of resistant starch

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Green bananas contain resistant starch, a dietary fiber that promotes gut bacteria growth in the large intestine, improving digestion and overall gut health.

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Low glycemic index

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Green bananas have lower glycemic index, making them ideal for managing blood sugar levels, especially for those with diabetes or insulin sensitivity.

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Packed with essential nutrients

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Green bananas are a rich source of essential vitamins and minerals, including vitamin C, B6, and potassium, supporting immune system, metabolism, and heart function.

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Weight Management Support

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Green bananas' resistant starch aids digestion, provides fullness, satiety, aids appetite control, and aids weight management.

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