Fruits you should eat to boost your immunity in monsoon season

Fruits you should eat to boost your immunity this season

Jamun

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Jamun, a black plum, provides essential nutrients like vitamins, potassium, and iron, while also containing fiber, making it suitable for diabetics.

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Cherry

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Cherry's anti-carcinogenic properties, potassium, antioxidants, and anti-infection properties help lower cholesterol, blood pressure, and protect against infections.

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Pomegranate

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Pomegranate seeds are a wellness fruit with B-vitamins and folate, aiding blood circulation and treating hypertension and heart issues.

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Papaya

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Papaya contains papain enzyme for easy digestion, high in Vitamin C, antioxidants, immunity, and skin and hair health.

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