Fruits and vegetables that can help in quick recovery from dengue

Kiwi

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A nutritious diet rich in Vitamin C, Potassium, polyphenols, and antioxidants, such as kiwi fruit, is crucial for dengue recovery and efficient fighting, while also balancing electrolytes.

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Papaya

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Papaya, rich in biologically active compounds like papain, caricain, chymopapain, and acetogenin, has anti-inflammatory and antioxidant properties, aiding in immune strengthening, reducing dengue-related inflammation, and promoting faster recovery.

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Pomegranate

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The fruit's iron content aids in restoring haematological parameters, preserving platelet count, reducing fatigue and exhaustion during and after dengue fever, and maintaining body energy levels.

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Spinach

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Spinach, rich in Vitamin K, iron, folate, and Omega 3 fatty acids, aids in blood cell clotting, reducing inflammation, protecting against oxidative stress, and promoting faster recovery from dengue symptoms.

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Beetroot

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Beetroot, rich in iron and folic acid, aids red blood cell production and liver function, while also preventing platelet damage from dengue-related inflammation.

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