Foods you shouldn't combine with milk as per Ayurveda

Citrus fruit smoothies

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Ayurveda suggests that smoothies, a nutritious and tasty way to consume milk and citrus fruits, may cause indigestion due to milk curdling.

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Yeast bread

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Consuming yeast bread with milk should be avoided due to potential discomfort and imbalance of doshas.

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Bananas

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Banana and milk combos are popular breakfast options, but they can cause phelgm and congestion.

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Melons

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It is advised against combining these substances with milk as they can cause digestive issues due to varying digestion times.

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Radishes

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Consuming milk immediately after consuming radish can negatively impact digestive health as radishes are known to hinder milk digestion.

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