As one of nature’s most complex, complete, and flexible foods, eggs are the gold standard of protein. Every egg contains 7 grams of protein, plus a host of other essential vitamins and minerals.
With 20 grams of protein in every 100-gram serving, wild salmon is a perfect choice. Wild salmon is also a great source of omega-3 fatty acids.
It’s a rich source of minerals and vitamins, B vitamins in particular. If you’re unfamiliar with B vitamins, they help metabolize and digest proteins and carbohydrates, helping you bulk up.
Spinach is fantastic fuel for muscle building because it contains iron and nitrates to promote muscle growth.
Dairy not only contains high-quality protein but also a mixture of fast-digesting whey protein and slow-digesting casein protein.
Sunflower seeds earn health food bonus points because they’re low in cholesterol and sodium.
Soybeans are a particularly good source of vitamin K, iron, and phosphorus. Iron is used to store and transport oxygen in your blood and muscles.
Here is a list of food that helps in muscle building.