Foods to increase muscle strength

Eggs

As one of nature’s most complex, complete, and flexible foods, eggs are the gold standard of protein. Every egg contains 7 grams of protein, plus a host of other essential vitamins and minerals.

Wild Salmon

With 20 grams of protein in every 100-gram serving, wild salmon is a perfect choice. Wild salmon is also a great source of omega-3 fatty acids.

Quinoa

It’s a rich source of minerals and vitamins, B vitamins in particular. If you’re unfamiliar with B vitamins, they help metabolize and digest proteins and carbohydrates, helping you bulk up.

Spinach

Spinach is fantastic fuel for muscle building because it contains iron and nitrates to promote muscle growth.

Greek yogurt

Dairy not only contains high-quality protein but also a mixture of fast-digesting whey protein and slow-digesting casein protein.

Sunflower seeds

Sunflower seeds earn health food bonus points because they’re low in cholesterol and sodium.

Soybeans

Soybeans are a particularly good source of vitamin K, iron, and phosphorus. Iron is used to store and transport oxygen in your blood and muscles.

Here is a list of food that helps in  muscle building.