Yoga is not benefits your body by keeping it fit, but also enhances the wellness of your mind. Be it weight management or overcoming stress, Yoga helps in transforming the physical and mental manifestations of a problem.
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Yoga helps in various stages of sickness
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The practice of Yoga results in positive energy and strengthens your mind. This helps in minimizing the effects of depression and mental trauma. It also complements the therapies and medications that you undergo at any point in life
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Age is not a matter of concern
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Yoga is accessible to all age groups, it really doesn't matter if you are 7 or 70, and there is a yoga just right for you. The right yoga will help you address your unique needs which is different by age, profession, interest and physical ability.
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Get off to a great start
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The practice of Yoga also inculcates a strong sense of discipline in every aspect of your life. Dedicated pursuit of Yoga will help you overcome your fears and shed complacency, to start on that one idea you have been waiting to breathe life into, whether the plunge to become an entrepreneur or musician
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Stronger relationships
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The practice of Yamas of Astanga Yoga will help you deal with relationships issues, be it at home, at work or the society. By knowing oneself better, he/she understands and appreciates others