Feeling tired? Do these quick yoga poses for instant energy

Adho Mukha Shvanasana

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This pose restores energy, relaxes your body, and increases blood flow.

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Utkatasana

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Begin by standing with your feet together and arms beside you.

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Vrikshasana

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Vrikshasana helps you stretch and relax the tensed muscles of your limbs, thereby promoting energy build-up.

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Balasana

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This restorative yoga asana calms your body after an intense workout. With this, your whole body relaxes and regains the lost energy.

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Setu Bandhasana

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This pose is great to relieve physical stress and overall tiredness

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