Feeling lonely on Christmas? Here are simple tips that can lift your spirits

Amidst the battle against feelings of isolation and loneliness, there lies an embracing refuge in finding fulfilment even if you are all by yourself.

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Being by yourself on Christmas is a blessing in disguise, an opportunity to self-reflect. It can be an opening to your inner feelings

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Start slowly by involving yourself with activities that bring you joy. It can be reading a novel, cooking a meal or grooving along to your favorite song.

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Start reaching out to the dear ones through digital means. Today, technology eradicates distances; meeting friends and family on the web can fill up your surroundings.

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Social volunteering or simply helping out others in need like kids or the elderly in the neighborhood can kindle your heart with an intense sense of purpose and warmth.

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Engaging in prosocial behavior in many ways can interweave your emotions with those around you, resulting in shared and comforting feelings.

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Redefining the way we perceive Christmas can eradicate strong feelings of loneliness at Christmas.

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Do not pay excessive attention to what's missing; focus on what you have in this moment right here.

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