Eye exercises to reduce eye strain and strengthen eye muscles

Flexing

Flexing is an eye exercise that stretches and strengthens the occular muscles in the eye.

Blinking

Blinking is a great form of exercise for the eyes to reduce eye strain.

Focusing near and far

Focusing is another great exercise for the eye muscles.

Palming

Palming is a good yoga technique used to soothe the eyes.  Again this a good eye exercise if you use computers often.  This is an exercise to relieve stress around the eyes.

Zooming

Zooming is a great eye exercise for focusing and strengthening eye muscles.

Figure of eight

This is a great exercise for the flexibility of the eye muscles.

Rest

Always remember to give your eyes adequate rest by ensuring you get eight hours sleep.