Exploring different types of milk: Which one is the best?

Dairy

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Cow milk is the most commonly consumed dairy milk and is a good source of high-quality protein. Goat and buffalo milk are also consumed by many.

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Almond milk

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Almond milk is among the low-carb plant-based types of milk allowed in keto, paleo, and Mediterranean diets.

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Coconut milk

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Coconut milk is popular among keto types of milk alternatives. It has a creamy texture and contains healthy fats, known as medium-chain triglycerides (MCTs).

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Oat milk

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Oat milk is a popular type of milk alternative for weight loss. It has several nutrients from the oats and has a light taste.

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