Experts caution tips on diet, rapid weight loss

Cardiac arrhythmias

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Rapid weight loss can cause heart strain, potentially leading to irregular heart rhythms (arrhythmias), which can be life-threatening.

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Electrolyte imbalances

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Rapid weight loss and severe caloric restriction can disrupt the body's electrolyte balance, causing heart and muscle function issues and potentially leading to cardiac arrest.

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Malnutrition

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Extreme diets can lead to severe malnutrition, weakening the immune system, loss of lean muscle mass, impaired organ function, and organ failure.

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Dehydration

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Rapid weight loss often results in significant fluid loss, leading to dehydration, which can negatively impact kidney function and overall health.

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Mental health issues

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Extreme diets and rapid weight loss can increase or trigger mental health conditions such as depression, anxiety and eating disorders.

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