Experiencing jet lag? These tips will come to your rescue

Manage your sleep time in advance

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American Academy of Sleep Medicine suggests you should adjust your sleeping habits days before you travel.

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Increase your sun exposure

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Jet lag can make you sleepy and tired, causing your energy levels to drop.

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Steer clear of alcohol and caffeinated beverages

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Jet lag causes a lot of issues with the body's natural ability to sleep and wake up on time.

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Stay hydrated during your travel

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Intentionally or not, you may cut down on your water intake when traveling in order to reduce bathroom breaks.

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Schedule your meals the right way

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When traveling into a different time zone, it is important to time your meals the right way.

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