Research has time and time again shown that people who engage in healthy behaviors such as exercise and proper nutrition are less susceptible to the cognitive declines associated with the aging process.
While you might feel like you can navigate the streets of your neighborhood with your eyes closed, try challenging your brain by actually drawing a map of your town or neighborhood from memory.
Learning something new is one way to keep your brain on its toes and continually introduce new challenges.
Try switching hands while you are eating dinner or when you are trying to write something down.
Socializing tends to engage multiple areas of the brain and many social activities also include physical elements, such as playing a sport, that are also beneficial to your mind.
Suggest that mindfulness meditation can help engage new neural pathways, resulting in improved self-observational skills and increased mental flexibility.
Many of these tools claim that these computerized brain exercises can increase your mental flexibility, keep you mentally sharper as you age and even make you more intelligent.