Exercises to relieve your wrist pain

Raised fist stretch

[{"selector":"#anim-151ec6d8-8763-429e-a938-99f06df02349 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-29.946022590843157%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-467b36ab-f8d9-4528-9cb2-ba4dc0d9de33","keyframes":{"transform":["translate3d(-115.56292%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bb5cc4e-1be7-40f9-9b2f-d82bb0bdbbc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d65fe81-1e25-4513-aa70-08eb07b142c2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Wrist rotations

[{"selector":"#anim-ef0f187d-2de9-45f9-b1f5-04b9e66c72b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.28124998488935%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-07e9bf85-72d9-43ac-839e-c94ebcd957ff","keyframes":{"transform":["translate3d(-117.34318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-757ea3b8-0a06-4cad-9f59-0df75c6cacb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa054945-235a-433d-9e82-16665076686c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Prayer position

[{"selector":"#anim-ef277de6-6c22-48c3-b682-8a0f4fecd9d9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.231988207039883%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-7fd29207-7ab3-4834-9f9f-f683caca3839","keyframes":{"transform":["translate3d(-116.66667%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9a98895-c88c-4d23-a4a1-a0779569ce2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c453b58b-77fa-49fb-b64f-42c2f6430aef","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Hooked stretch

[{"selector":"#anim-95f1c3b1-d163-4158-8254-011bed8adef3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.45653403425558%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8d50a087-87a4-4655-a0c6-cb7b0e41f626","keyframes":{"transform":["translate3d(-117.09091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07cf27e7-06b7-4cca-a2fc-c85bf4d6700f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f971f082-bb38-4029-967b-9fd7e871f148","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Finger stretch

[{"selector":"#anim-5949a2ff-ff0f-4ebe-80db-73d518263d8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-35.00937494485396%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-8fc0185c-f728-4e79-b778-fc8e572c9b60","keyframes":{"transform":["translate3d(-118.7251%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb076904-2e4e-4d5d-a14c-087117c4635f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb57626-77a7-40c4-a363-a7dac54d8ada","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Fist-opener

[{"selector":"#anim-0744dbdf-8e1c-49ee-af7a-d0375ca6f9c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.6730110759903%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0d9373eb-4d93-4eed-af99-5236a7bc55c6","keyframes":{"transform":["translate3d(-123.50001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84fd80d9-2977-4426-9c99-14d34b45b43e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b0e20fe-d919-472b-8008-67787b24763f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Sponge-squeeze

[{"selector":"#anim-812d9e47-0a00-4d98-aa1b-f2e62d153287","keyframes":{"transform":["translate3d(-114.87342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e535bb02-c7c5-4559-abc6-0569e3fec9e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f918e3d-30f9-4e77-bcfe-a3767c1f62f2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-19b76c3d-38a0-40ba-96ed-040ff425467c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]