Start with simple arm circles in clockwise, anti-clockwise direction.
Plank
Begin this exercise in an arm plank position with hands directly beneath the shoulder.
Tricep dip
Single leg tricep dips using a chair or bench.
Push ups
Start in a high plank position, with hands shoulder-width apart.
Side Plank Twist
Start in a forearm side plank by propping your body up on your left forearm, with your elbow stacked underneath your shoulder and your hand in front of your body.
Shoulder Tap
Start with your palms flat on the floor, hands shoulder-width apart.