Shin Splints, also known as medial tibial stress syndrome, is an inflammation of the muscles, tendons, and bone tissue surrounding your tibia also known as your shinbone.
It’s a fairly unique sensation your shin feels like it’s splitting. This feeling may be a burning sensation, dull or sharp pain, or tender to the touch, all depending on the severity.
The most obvious cause of shin splints is overuse. If you exercise too vigorously, too frequently, you are at risk of developing this condition.
When shin splints go untreated, you can cause a stress fracture and you can also get a stress fracture from injury or cumulative trauma to the muscles and bones.
As shin splints are an overuse injury, it’s essential that you take a couple of weeks off exercise to allow your tibia to repair and heal.
Icing the shins after exercise can help to relieve inflammation that may be causing shin pain.
Wear supportive shoes with cushioning and arch support.