Everything that you need to know about this viral “productivity” trend!
A new "productivity" trend known as the "5 to 9 before 9 to 5" morning routine has been doing the viral rounds on TikTok.
Image Credit - Google
The trend has especially taken 9-to-5 workers by storm, as more and more people are turning to a healthy start early in the morning.
Image Credit - Google
Waking up this early comes with a ton of benefits, as backed by experts.
Image Credit - Google
The trend has people sharing videos and vlogs of their morning tasks, which usually revolve around doing something healthy and productive.
Image Credit - Google
This includes working out, doing yoga, preparing for work, reading, cleaning, or cooking. With over 38.5 million views on TikTok
Image Credit - Google
The "5 to 9 before 9 to 5" trend has brought the positive factors of waking up early to the forefront in a generation that is riddled by sleepless nights
Image Credit - Google
The wellness discourse set forth due to the trend going viral has put some basic questions in our minds regarding the dos and don'ts of lifestyle and regimens
Image Credit - Google
According to experts, engaging in productive activities in the early hours of the day could help optimize the benefits of positive and creative tasks
Image Credit - Google
An early morning routine is not only important for making the hours in a day count, but it also sees our health at its most positive and refreshed state
Image Credit - Google
The most beneficial activities for workday mornings could include light exercise regimens, yoga, or meditation.