Essential pillars of a healthy and strong bond

Emotional intimacy

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Emotional intimacy involves genuine connection, communication, understanding, trust, respect, and belonging.

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Mutualism

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Mutualism is a symbiotic partnership that benefits both parties through cooperation, support, and communication.

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Healthy boundaries

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Healthy boundaries promote self-respect, emotional well-being, and genuine connections in relationships by expressing needs and values authoritatively.

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Self-care

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Maintaining a healthy relationship requires self-care, focusing on physical, emotional, and mental health, and prioritizing it by both partners.

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