Essential nutrients and why your body needs them

Protein

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Protein, comprising 16% of body weight, is crucial for good health, providing building blocks for cells and hormones.

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Carbohydrates

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Carbohydrates are essential for a healthy body, fueling the central nervous system and brain, and protecting against disease.

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Fats

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Healthy fats are essential for a balanced diet, supporting functions like vitamin absorption, blood clotting, muscle movement, and inflammation reduction.

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Vitamins

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Vitamins are essential for maintaining health and supporting functions, with 13 essential vitamins needed for vision, skin, bones, and immune system health.

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