This comprehensive book provides an introduction to yoga teachings, principles, basic movements, and 75 unique poses, featuring over 240 photographs and illustrations.
The women’s health big book of yoga by kathryn budig
This comprehensive manual explores yoga's potential to reduce stress, boost energy, lose weight, and tone the body, offering principles, poses, workout sequences, and nutritional advice.
Yoga anatomy, 2nd Edition by Leslie kaminoff and amy matthews
This yoga anatomy guide, updated with expanded illustrations, enhances understanding of principles and structures by demonstrating how muscles and body systems respond to various movements, positions, and poses.
Moving into meditation by Anne cushman
This book focuses on yoga as meditation, introducing history, philosophy, and easy-to-follow examples for integrating mind, body, and spirit for a more awakened life.
Light on pranayama by B. K. S. Iyengar
This yoga classic by Iyengar yoga founder, focuses on yogic breathing, providing a comprehensive background, 190 photos, and techniques for mastering the art.