Sugary foods and beverages can cause overindulgence in calories, which exacerbates obesity and weight gain
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Increased risk of type 2 diabetes
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Consuming too much sugar can cause insulin resistance, a condition in which the hormone insulin, which controls blood sugar
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Heart disease
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Because a high-sugar diet can raise bad LDL cholesterol, drop good HDL cholesterol, and raise triglyceride levels, it has been associated with an increased risk of heart disease.
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Dental issues
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Sugar is a major cause of cavities and tooth decay. Acid produced by oral bacteria that consume sugar can damage tooth enamel.
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Fatty liver disease
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Non-alcoholic fatty liver disease (NAFLD), a disorder in which fat builds up in the liver, can be brought on by excessive sugar consumption, especially fructose.