Effective yoga poses to increase your brain power

Padmasana

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Padmasana, or Lotus Pose, symbolizes purity, enlightenment, and detachment in Hatha Yoga.

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Vajrasana

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Vajrasana, or Diamond Pose, is a kneeling, breathing-based yoga asana that strengthens the body and can be practiced after a meal.

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Ardha matsyendrasana

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Ardha Matsyendrasana improves back stiffness, spine invigoration, mental health, digestion, oxygen supply, organ detoxification, blood purification, and circulation.

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Paschtimottanasana

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Paschtimottanasana is a seated forward fold that relieves depression, stress, shoulders, kidneys, and improves mental acuity, appetite, and obesity.

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Halasana

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Halasana improves metabolism, blood sugar levels, posture, stress, brain, shoulder stretch, and stimulates thyroid gland, reducing stress and enhancing posture.

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