Effective strategies to overcome the winter weight loss plateau

Increase protein consumption

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Increase your protein intake to boost metabolism, manage hunger, and maintain muscle mass.

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Carb caution

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Low-carb diets are proven to manage hunger, foster a sense of satiety, and sustain weight loss.

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Fibre-friendly diets

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Increase your fibre intake to slow digestion, reduce appetite, and limit calorie absorption, making it a simple yet potent addition to your diet.

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Intermittent fasting

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Intermittent fasting is an expert-approved strategy, with research indicating an average weight loss of 1-13 per cent over ten weeks.

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Revise exercise routines

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Winter weather can hinder outdoor activities, but indoor workouts like home or gym sessions can be equally effective, with strength training boosting metabolism and breaking plateaus.

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