Tips To Reduce Snoring
Sleep
Use specifically designed pillows that reduce snoring and sleep on your side instead of your back.
Nasal strips
Nasal strips lift nasal passages and open them up.
Shower
Having a hot water shower before bed will also help open up nasal passages.
Weight loss
Weight gain around your neck squeezes the internal diameter of the throat and makes it more likely to collapse during sleep.
Avoid Alcohol
Alcohol and sedatives reduce the resting tone of the muscles in the back of your throat, making it more likely you'll snore.
Get Enough sleep
Aim for at least seven hours of sleep per night.