Easy Tips To Be A Morning Person

Sleep

Research proves that you need a good night's sleep of 7-8 hours to wake up energized in the morning and to be productive the next day.

Limit Phone Usage

Limit phones and other gadgets that emit blue light at night, and use bedtime lamps in hues of orange to aid in sleeping better.

Using an alarm clock is a foolproof way to wake up on time without giving in to Snoozing.

Alarm clock

Practice

Ease your mind and body through meditation, journaling, or other relaxing habits at night.

Gradually Shift Your Bedtime Earlier

Once you have adopted a regular sleep schedule, start shifting your bedtime earlier, using increments of 15 minutes.

Exercise Regularly

Keeping a regular exercise routine is proven to help improve sleep.

Shift Mealtimes Earlier

By eating at a time more concordant with a morning person's schedule, you can help your body adjust to an earlier routine.