Set out a water bottle or a glass of water next to your coffee machine so that in the mornings, before you take a sip of anything else, you’ll drink a glass of water.
Encourage yourself to eat healthier by committing to eating just one additional vegetable a day.
Commit to moving your body for just 5 minutes a day, whether that be marching in place while cooking over the stove or going on a walk around the block.
Spend just 5 minutes looking at the week ahead and scheduling in some “me” time for your workouts.
Before going to bed or watching your favorite show, encourage yourself to take a pen to paper and connect with your thoughts and feelings.
hoose one area of your body, and commit to one stretch a day to help loosen that area up.
Do a meditation, deep breathing, journal, or text a friend, focus on spending those minutes doing something that relaxes you.