Do's and don'ts to be followed during pollution season

Exercise indoors

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Indoor exercise is recommended due to its regulated setting and potential for reducing pollution through air purification devices, ensuring safety and maintaining overall health.

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Consider the gym

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Joining a local fitness centre offers a cleaner, safer alternative to outdoor workouts due to their adequate ventilation and air purification systems.

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Stay informed

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Monitor air quality indexes and adjust exercise routines accordingly, especially on high pollution days, to ensure a healthy outdoor workout experience.

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Avoid outdoor exercise

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Exercising outdoors due to pollution can lead to health issues, decreased oxygen supply, and increased risks for those with pre-existing medical conditions.

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Breathe polluted air

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Breathing in polluted air can lead to cardiovascular and respiratory disorders, and outdoor workouts in polluted environments can exacerbate these risks.

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