Don't eat these fruits at night. Here's why

Banana

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Bananas should be avoided at night as your body takes quite some time to digest them.

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Orange

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Orange is loaded with vitamin C but it is also quite high in acidic content, which makes it unfit to be consumed right before hitting the sack.

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Watermelon

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As watermelon has about 92% water, you should not consume it at night as it can induce overhydration.

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Guava

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Eating guava before bed is a bad idea as it is loaded with fiber and can cause gas and bloating if you don't give your body enough time to digest it.

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