Diabetes myths debunked! Understanding a common yet complex condition

Diabetes is caused by consuming too much sugar

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While excessive sugar consumption can contribute to type 2 diabetes, it is not the sole cause.

Only overweight individuals get diabetes.

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Although being overweight is a significant risk factor for type 2 diabetes, individuals at a healthy weight can also develop the condition. Genetics, family history, and other factors play a crucial role in diabetes risk.

You can't prevent or reverse diabetes.

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Lifestyle changes such as a healthy diet, regular exercise, and weight management can significantly reduce the risk of developing type 2 diabetes.

People with diabetes can't eat carbohydrates.

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Carbohydrates can be a part of a healthy diet for people with diabetes. The key is to choose complex carbohydrates like whole grains, fruits, and vegetables over simple sugars.

Diabetes is not a severe disease

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Diabetes is a serious medical condition that, when uncontrolled, can lead to various complications. These include heart disease, stroke, kidney disease, nerve damage, vision problems, and more

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Insulin is a crucial and effective treatment for both type 1 and some cases of type 2 diabetes. The decision to start insulin therapy is based on a person's individual needs and the effectiveness of other treatments.

Insulin is a last resort for managing diabetes

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While type 2 diabetes is more common in adults, it can affect people of all ages, including children and adolescents. Type 1 diabetes can develop at any age

Diabetes only affects older adults

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