Delayed periods? Try these yoga asanas to induce periods naturally
Malasana (Garland pose)
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Slowly bend down in a squat position. Keep your legs wide apart. Now press both the elbows against both the knees and lengthen the spine
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Ustrasana (Camel pose)
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Sit in a kneeling pose on your yoga mat. Now, stand on your knees and widen your legs. Place your arms behind your back, hanging loosely at the back of the hips
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Bhujangasana (Cobra pose)
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Lie down on the yoga mat with your stomach pressed against the floor. Place your hands in the area between your shoulders and pelvic floor.
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Dhanurasana (Bow pose)
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Matsyasana (Fish pose)
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Lie down straight on your back on the yoga mat. Keep your feet together and hands by the sides of your body.