Correct a bad body posture with these yoga asanas

Bhujangasana

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This pose elongates your spine and back. Along with that, it helps open the chest area and shoulders, improving your posture.

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Tadasana

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Stand with your feet apart, interlock your fingers, and turn the wrists outward.

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Utkatasana

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This asana is very effective in stretching your back, neck, and shoulders, making it a great choice for posture improvement.

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Veerbhadrasana

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Turn your right foot outward and your left foot inward. Bending the right knee forward, spread your arms parallel to the ground on both sides and hold the position for about 30 seconds.

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Adho Mukha Svanasana

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Now lift your hips in the air and form a downward slope. Let your biceps touch your ears as you elongate your arms and legs further.

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