Workplace anxiety is characterized by persistent and irrational worry about job performance, security, or interactions, which can be overwhelming and hinder task focus.
Physical symptoms
Anxiety can manifest physically as headaches, muscle tension, gastrointestinal issues, rapid heartbeat, and sweating, which can be uncomfortable and distracting.
Difficulty concentrating
Workplace anxiety can hinder task concentration and decision-making, leading to distraction, forgetfulness, and overwhelm due to minor work-related issues.
Procrastination
Anxiety can lead to procrastination and task avoidance due to fear of failure or criticism, resulting in increased work-related stress and a sense of overwhelm.
Impaired sleep
Anxiety can disrupt sleep patterns, leading to insomnia or restless nights, which can worsen workplace anxiety and negatively impact overall health.