Can fries drive you into depression? Here's what a new research has to say

Time to bid adieu to French fries?

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French fries are a beloved comfort food, but a research team in Hangzhou, China found that frequent consumption of fried foods is linked to a 12% higher risk of anxiety and 7% higher risk of depression.

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Risks associated with fried foods

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Fried foods are known risk factors for obesity, high blood pressure and other health effects.

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About the study

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The study found that fried food had a 2% increase in risk of depression over fried white meat, and that those who consumed more than one serving of fried food were more likely to be younger men.

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Impact of potatoes on mental health

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The health effects of fried food will depend on what food is fried and what type of fat is used. Potatoes are a concern for possible effects on mood, but the fat from frying can help blunt these surges.

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What to do?

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It is important to lead a healthy lifestyle to reduce the risk of developing mental health problems, as there has been a rise in depression and anxiety worldwide. Eat wholesome foods rich in nutrients.

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