Burnout: 5 most common warning signs

You are getting brain fog

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You might begin to encounter mind haze, and your capacity to focus or think might lessen.

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You are preoccupied with work all-day

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You are permitting your work to slow down your capacity to recuperate from the burdens of your day.

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You have stopped taking care of yourself

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Individuals frequently surrender to undesirable survival techniques like marathon watching shows on OTT stages, indulging unhealthy food, drinking excessively, smoking, undersleeping

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You've become far more cynical and hopeless

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While it is typical to encounter gloomy feelings from time to time, it is essential to acknowledge when you are becoming fixated on them.

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You lack motivation

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Whether you are working in a harmful climate or feeling you have zero command over your job, the sensation of absence of inspiration is a superb sign of feeling wore out

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